Registered Dietitians - A Critical part of Your Wellbeing!

A dietitian can be a one-stop solution for developing a healthy relationship with food. These experts not only help you figure out what to eat, but the credible nutrition advice they provide encourages healthy eating behaviours. Diet and nutrition are crucial factors for leading a healthy life and working with a dietitian can help you achieve a healthier and happier life. 

nutrition
 

What a Registered Dietitian Can Do for You


We are constantly bombarded with information regarding ‘healthy’ diets through media, marketing gimmicks, and social media gurus promoting the next popular diet. It can be incredibly overwhelming to decipher through all the information and understand what truly works for us. A dietitian can help clear the confusion and give you advice that is research based. One diet does not fit all and a dietitian can help you find a diet that works to achieve your specific health goals.

Customized dietary advice

A dietitian will consider a variety of factors such as your medical history, likes and dislikes, and other lifestyle factors before designing a diet that is best for you.


A Dietitian Can Spot Nutrition Deficiencies

You may think that you are following a balanced diet, however, you may not be getting enough of all the key nutrients your body needs. And that is where a dietitian can help. They have the expertise to spot nutrient deficiencies and suggest the right meal plan to help you get all the required nutrients.


Some examples of how a Dietitian can Help

Achieve Fitness Goals

Whether you want to lose weight or put on muscle mass, a dietitian can help reach your fitness goal. If you cannot progress with your current diet and fitness lifestyle, a little assistance from a dietitian is exactly what you need.

Weight Loss

Losing weight is undoubtedly a struggle. But a dietitian can help achieve your goals with a healthier and more sustainable path. They will create a personalized plan that will help you lose weight while making sure you are getting all the key nutrients to stay healthy and energized throughout the day.

Managing chronic conditions such as Diabetes, Prediabetes and heart conditions.

Dietitians can help you understand the impact of food on blood sugars and how to best optimize your blood sugars with diet. They can also carefully plan a diet to help improve heart health, such as, managing cholesterol and blood pressure.

Faiqua Khalid
 
A Registered Dietitian to Contact

Faiqua Khalid has earned a strong reputation as a Registered Dietitian and a Certified Diabetes Educator. During her seven years of experience, Faiqua has helped thousands of clients with weight management as well as chronic disease management, such as diabetes, high cholesterol and blood pressure. Visit biteritenutrition.com to learn more about Faiqua and how she can help you achieve your health goals.

Location: Mississauga, ON, Canada

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