Diet Plan for Diabetes - Why Do you Need it? What Does It Involve?

So, you have recently been diagnosed with diabetes! Now you have to follow a healthy diet plan to keep your blood sugar under control. It involves eating the healthiest food with a moderate amount. A diabetes diet is actually an eating plan that is rich in nutrients and low in fat and calories. The key elements are vegetables, fruits, and whole grains. But first of all, you need to consult with a dietitian regarding a diet plan for diabetes. Now, let’s look at some vital information you must be aware of.

 
Why Should You Follow a Healthy Eating Plan?

Whether it’s diabetes or pre-diabetes, your doctor will first recommend visiting a dietitian to develop a healthy eating plan. Aside from controlling blood sugar, it will also help manage your weight. Not only that but a proper diet plan will also control heart disease risk factors, such as high blood pressure, blood fats, etc.

If you consume extra calories and fat, it will lead to an undesirable rise in blood sugar. And over time, it may lead to serious problems, such as high blood glucose levels and long-term complications, like heart and kidney damage. But you can keep your glucose level under control by following a healthy diet.

What Does Diabetes Diet Involve?

First of all, a diabetes patient should avoid fried and high-calorie food. They need to consume normal food but must avoid sugar and starch. One should eat every 2-3 hours in moderate quantity. And make sure you don’t overeat and must have control over your taste buds.

A diabetes diet involves non-starchy vegetables. You can also incorporate refined grains into your diet. And focus on whole food instead of the highly processed ones.

Carbohydrates in your food will increase your blood sugar level. And how it will raise your blood sugar depends on what food you consume. For example, drinking fruit juice will raise your blood sugar faster than whole fruits. Hence, you need to take the food that has protein and fibre. These will slow down your blood sugar rises. Heart-healthy fish can also be beneficial for controlling diabetes.

A Registered Dietitian to Contact

Need a diet plan for diabetes? Contact Bite Rite Nutrition INC. to get in touch with Faiqua Khalid. With a proper diet plan, she helps her clients with chronic disease management, such as diabetes. Visit biteritenutrition.com to know more about her and schedule an appointment.