Faiqua Khalid

So, you have recently been diagnosed with diabetes! Now you have to follow a healthy diet plan to keep your blood sugar under control. It involves eating the healthiest food with a moderate amount. A diabetes diet is actually an eating plan that is rich in nutrients and low in fat and calories. The key elements are vegetables, fruits, and whole grains. But first of all, you need to consult with a dietitian regarding a diet plan for diabetes. Now, let’s look at some vital information you must be aware of.   Why Should You Follow a Healthy Eating Plan? Whether it’s diabetes or pre-diabetes, your doctor will first recommend visiting a dietitian to develop a healthy eating plan. Aside from controlling blood sugar, it will also help manage your weight. Not only that but a proper diet plan will also control heart disease risk factors, such as high blood pressure, blood fats, etc. If you consume extra calories and fat, it will lead to an undesirable rise in blood sugar. And over time, it ...

Who doesn’t want to lead a healthy life and get peace with their food? In London, most people are quite concerned about their health. But you are confused with flooded nutrition information given on the internet! Then you need to take the help of a nutritionist who will help you achieve your health and fitness goals. If you search Google, you will come across many nutrition experts. But to ensure you associate with the right nutritionist in London, consider the following things. Things to Count on for Choosing a Nutritionist Your Health and Dietary Needs Before looking for a nutritionist, it’s crucial to be clear about your needs. Want to lose weight? Do you want to manage specific medical conditions? A nutritionist can help you with a range of issues. But the areas of specialization can be more compatible with you. Hence, understand your specific needs first and choose a nutritionist. Legitimate Credentials You would not go to a plumber to install a chandelier. Then why contact a pers...

Food plays a major role in one’s life. But everyone needs to follow a proper diet to achieve a healthy lifestyle. And that is where many people in Ontario fail. They cannot understand what to consume and what to avoid. And you are not an exception, right? Then you should immediately associate with a registered dietitian famous for creating a healthy eating meal plan in Ontario. Below are the key reasons why you should consult with a dietitian. Reasons to Visit a Dietitian for a Healthy Eating Meal Plan Maybe, you have many questions lurking in your mind about your diet. And a dietitian is the expert who can resolve all your queries. Here’s why you should consult with such an expert.  Do You Have Digestive Problems? Digestive problems may arise due to disorganized meal intake. These can range from gas, heartburn, constipation, stomachache, diarrhea, bloating, etc. But a proper meal should be easily digestive, energetic and delicious. A dietitian has the expertise to fine-tune your d...